Alpha GABA PM - Wave Goodbye to Restlessness

Alpha GABA PM contains a researched blend of botanicals and 400 mg of L-theanine shown to induce calming brain waves and naturally improve sleep during times of stress*

Use the science of brain waves to target sleeplessness

• Alpha brain waves are naturally generated when an individual is calm and relaxed¹
• In a placebo-controlled study, impactful amounts of L-theanine were shown to induce the generation of alpha brain waves in groups both with and without stress¹*
• Melatonin has also been shown to rapidly increase alpha brain waves²*
• Alpha GABA PM contains 400 mg of L-theanine and 3 mg of melatonin per serving to effectively calm the mind for sleep^1,3,4*

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Alpha GABA PM contains proven sleep botanicals

• Valerian and lemon balm are naturally GABAergic botanicals^5,6*
• In a randomized, triple-blind, placebo-controlled, 30-day study, valerian and lemon balm extracts together significantly improved quality of sleep as measured by the Pittsburgh Sleep Quality Index (PSQI)⁵*
• Alpha GABA PM contains proprietary whole lemon balm leaf extract and micro-encapsulated valerian root to improve the onset and quality of sleep^5,6*

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References:

1. Juneja L, et al. Trends Food Sci Tech. 1999;10:199-204.
2. Cajochen C, et al. Neuroscience Letters.1996;207:209-213.
3. Kakuda T, et al. Biosci Biotechnol Biochem. 2002;66(12):2683-86.
4. Kunz D and Mahlberg R. J Sleep Res. 2010;19(4):591-6.
5. Taavoni S, et al. Compl Thera Clin Pract. 2013;19:193-6.
6. Scaglione F and Zangara A. J Sleep Discord Manag.2017;3:016.